All opinions, thoughts, and experienced are my own. I am not a mental health expert, physician or therapist. This site is not a substitute for professional medical advice, nor therapy. Always seek the advice of a doctor or mental health expert if you have concerns about your mental well being.
For help in a crisis, (in the UK) the Samaritans can be contacted at any time on: 116 123.
For those outside of the UK, helped can be found at: https://checkpointorg.com/global/
Mental et Moi 